Your Ideal Weight Loss Center, LLC

Restaurant Guide

Applebees

Salads

  • Bruschetta Topped Chicken Salad without bruschetta, kalamata olives, asiago cheese, golden fried mozzarella scoops, or dressing
  • Oriental Chicken Salad chicken grilled not fried, no crispy noodles, almonds, or dressing
  • Steak and Potato Salad without dijon vinaigrette or herb steamed potatoes
  • Grilled Chicken Caesar Salad without dressing, croutons, or shaved parmesan cheese
  • Grilled Shrimp ‘N Spinach Salad without bacon, toasted almonds, or dressing

Entrees

  • Florentine Topped House Sirloin without bruschetta or fried red potatoes 
  • Sizzling Cajun Steak and Shrimp without Cajun gumbo, red beans, andoulle sausage (substitute veggies) 
  • Sizzling Asian Shrimp without rice, water chestnuts, carrots, or crispy wonton strips-Sauce on the side
  • Bourbon Street Steak without fried red potatoes 
  • Chipotle Lime Chicken without Southwest rice, dressing, or black bean and cole slaw (substitute with other veggies)
  • Cajun Lime Tilapia without black bean and corn salsa or rice pilaf 
  • Garlic Herb Salmon without almond rice pilaf 
  • Grilled Shrimp & Island Rice without citrus island rice and pineapple

Buffalo Wild Wings

  • Asian Zing Chicken without mandarin oranges, tortilla chips, sauces, or dressing 
  • Grilled Blacken Chicken without dressing 
  • Grilled Chicken Salad without cheese or croutons 

Chipotle

  • Salad without beans, cheese, or chipotle honey vinaigrette 
  • Burrito Bowl without rice, beans, sour cream, or cheese

Panera Bread

NO BREAD!!

Salads

  • Steak and Blue Cheese without Gorgonzola or blue cheese vinaigretteno cabernet drizzlehand (tossed) 
  • Chopped Chicken Cobb without bacon, gorgonzola, or dressing 
  • Thai Chopped Chicken without Thai cashews, fire roasted edamame, wonton strips, carrots, dressing, or peanut sauce
  • Grilled Chicken Caesar without parmesan cheese, croutons, or dressing 
  • Asian Sesame Chicken without sliced almonds, sesame seeds, crispy wonton strips, or dressing 
  • Fuji Apple Chicken without pecans, gorgonzola apple chips, or dressing 
  • Greek Romaine without feta cheese, peperoncini, kalamata ollives, or dressing 
  • Caesar Romaine without parmesan cheese, croutons, or dressing 
  • Classic without dressing

Subway

Salad’s ONLY

  • Meat allowed: Veggie De-lite, Oven Roasted Chicken, Tuna, Black Forest Ham.
  • Veggies allowed: Lettuce, Spinach, Tomatoes, Cucumbers, Peppers, Red Onions, Pickles, Banana peppers, Jalapenos
  • Dressing allowed: Oil & Vinegar and mustard

*Walden Farms Sugar Free and Fat Free Dressing*

*New Ulm:

  • Walmart: Dressings can be found in aisle 2, left side and on the 2
  • Walmart Choices: $3.42…Ranch, Bleu Cheese, Caesar, Honey Dijon, Raspberry Vinaigrette, Thousand Island, Creamy Bacon, Bacon Ranch $3.32, Balsamic $3.32, Italian $3.32
  • Cash Wise: Dressings can be found in aisle 5, at the end of the row on the right side, 2 top
  • Cash Wise Choices: $4.59…Italian, Caesar, Raspberry Vinaigrette, French, Honey Dijon, Ranch, Bacon Ranch 
  • Hy-Vee: Dressings can be found in aisle 10 (Gluten Free Section), left side and on the 2 bottom shelf 
  • Hy-Vee Choices: $3.99…Italian, Coleslaw, Creamy Bacon, Asian, Zesty Italian, Sweet Onion, Raspberry Vinaigrette, Sesame Ginger, Bacon Ranch, Honey Dijon, Bleu Cheese, Russian, Ranch, French

*Mankato:

  • Cub West: Dressings can be found in aisle 4 on the left side, on the 2
  • Cub West Choices: $4.23…French, Ranch, Russian, Asian, Creamy Bacon, Honey Dijon, Raspberry Vinaigrette, Bacon Ranch, Italian, Italian (Sun Dried Tomato), Bleu Cheese, Balsamic, Caesar, Thousand Island, Sweet Onion, Creamy Italian, Coleslaw
  • Cub East: Dressings can be found in aisle 4 on the left side, on shelves 3-5 
  • Cub East Choices: $4.23…French, Ranch, Russian, Asian, Creamy Bacon, Honey Dijon, Raspberry Vinaigrette, Bacon Ranch, Italian, Italian (Sun Dried Tomato), Bleu Cheese, Balsamic, Caesar, Thousand Island, Sweet Onion, Creamy Italian, Coleslaw 
  • Hy-Vee Hilltop: Dressings can be found in the Healthy Food Section, by the bakery. Look at the end cap on the brown shelves 
  • Hy-Vee Hilltop Choices: $3.99…Bacon Ranch, Raspberry Vinaigrette, Coleslaw, Asian, Balsamic, Italian, Sweet Onion, Creamy Italian, Creamy Bacon, Thousand Island, Zesty Italian, Bleu Cheese, Italian (Sun Dried Tomato), Sesame Ginger, French, Honey Dijon, Russian, Chipotle Ranch 
  • Downtown Hy-Vee: Dressings can be found at the end of aisle 2, left side and on the bottom shelf (below the GF sign)
  • Downtown Hy-Vee Choices: $3.99…Balsamic, Creamy Bacon, Chipotle Ranch, Raspberry Vinaigrette, Thousand Island, Honey Dijon, Sesame Ginger, Ranch 
  • Walmart: Dressings can be found in aisle 4, left side and on 2 
  • Walmart Choices: $3.42 Ranch, Bleu Cheese, Caesar, Honey Dijon, Raspberry Vinaigrette, Thousand Island, Bacon Ranch, Creamy Bacon, Balsamic, Italian

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

Learn More

Testimonials

After learning about the program, I was excited to try it!

I was introduced to Ideal Protein in May 2011. I was looking to lose 15-20lbs for my brother’s upcoming wedding in August. I have always been a runner, but at this stage in my life, running was NOT taking the weight off like it had in the past...

Stacy

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

View all testimonials

Business Hours

Monday:
9:00am - 1:00pm
Tuesday:
7:00am - 8:00pm
Wednesday:
CLOSED
Thursday:
7:00am - 7:00pm
Friday:
CLOSED

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